![Nicola Dewey The 1:1 Diet Consultant](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1611913279/avatar/e60e71673478ab0aaebb2819d717258c.jpg)
By Nicola Dewey The 1:1 Diet Consultant
STEP 2 Thai Crab Cakes with Coleslaw
4 steps
Prep:20minCook:40min
These aromatic crab cakes are a real treat and surprisingly quick and easy to prepare and cook. Don’t worry if you can’t find any fresh crab meat. Frozen works just as well, or even the canned.
Updated at: Thu, 17 Aug 2023 13:38:31 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories184.6 kcal (9%)
Total Fat5.3 g (8%)
Carbs17.7 g (7%)
Sugars8.3 g (9%)
Protein22.4 g (45%)
Sodium1357.7 mg (68%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![600g fresh white crab meat (or frozen and defrosted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312264/custom_upload/ced1f80e7ee197660499d6c77fd500fc.jpg)
600gfresh white crab meat
or frozen and defrosted
![1 red chilli, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
sliced
![5 spring onions, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
5spring onions
chopped
![2 garlic cloves, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
crushed
![A handful of coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
coriander
![2 tsp Thai fish sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764606/graph/fooddb/0ecfe0bd176782c7acb63caa0505577f.jpg)
2 tspthai fish sauce
![2 tbsp extra light mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
2 Tbspextra light mayonnaise
![Grated zest of 1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/e20ccdde1e7a70a260d0cdc638fbfe9c.jpg)
1grated zest of lime
![1 tsp cornflour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
1 tspcornflour
![Flour for dusting](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
flour
for dusting
![Spray oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
spray oil
![Chopped coriander, to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
coriander
chopped, to garnish
For the Coleslaw
Instructions
Step 1
Blitz the crab meat, chilli, spring onions, garlic coriander, fish sauce, mayonnaise, lime zest and cornflour in a blender or food processor until well combined. Divide the mixture into 12 portions and shape them into flattish round patties. Dust lightly with flour, then cover and chill in the fridge for 30 minutes to firm up.
Step 2
Meanwhile, make the Xmas coleslaw: put the vegetables and pomegranate seeds in a bowl and mix together. Blend the yogurt and mayonnaise and stir into the coleslaw.
Step 3
Lightly spray a non-stick frying pan with oil and cook the crab cakes, in batches, over a medium to high heat for 2–3 minutes each side, until crisp and golden brown. Use a spatula to turn them carefully.
Step 4
Serve the hot crab cakes immediately with the Xmas coleslaw and a sprinkle of coriander.
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