Fruit and Nut Energy Bars - Ellie Krieger

Name: Fruit and Nut Energy Bars - Ellie Krieger
Cuisine: American
Ingredients: Oil or oil spray, for the pan; 2 tablespoons chia seeds; 1/3 cup (80 milliliters) water; 1 cup (95 grams) almond meal; 1 cup (150 grams) raw whole almonds; 1 cup (125 grams) whole pitted dried dates; 1/2 cup (70 grams) shelled raw sunflower seeds; 1/2 cup (60 grams) hulled hemp seeds (hemp hearts); 1/2 cup (90 grams) dried apricots; 1/2 cup (70 grams) raisins; 3/4 teaspoon ground cinnamon; 1/8 teaspoon kosher salt, or more as needed