Split Pea w/Ham Soup
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories374 kcal (19%)
Total Fat3.3 g (5%)
Carbs51.2 g (20%)
Sugars7.6 g (8%)
Protein35.1 g (70%)
Sodium117.1 mg (6%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Bring the water to a boil then turn down to a simmer and add the peas, water, ham hock (or, if using ham, add it during the last 20 minutes of cooking along with potatoes and carrots), garlic, onion, celery and bay leaf and cook until peas are soft, about 55 minutes. Add potato and carrot (and ham if using that instead of ham hock), and cook an additional 20 minutes. Salt and pepper to taste.
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