By Oriana <3
Sautéed Chicken + Creamy Dijon Sauce
7 steps
Prep:3minCook:20min
Looks fancy…. But super easy!!!!
Updated at: Wed, 16 Aug 2023 19:08:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
1
Low
Nutrition per serving
Calories314.8 kcal (16%)
Total Fat25.8 g (37%)
Carbs1.8 g (1%)
Sugars1 g (1%)
Protein18.6 g (37%)
Sodium396.1 mg (20%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season chicken breasts
Step 2
Add olive oil to medium high heat pan and cook chicken for 10-12 mins flipping half way through or until chicken is cooked through
Step 3
Remove chicken, put it on a plate to keep warm
Step 4
Add minced garlic to pan and cook for around 1 min.
Step 5
Add chicken broth and stir until warmed then add heavy whipping cream, Dijon mustard & whisk until thickened
Step 6
Add chicken into sauce and spoon sauce over the top
Step 7
Remove from pan and serve however you’d like! I served over sautéed green beans and drizzled more sauce once plated! Enjoy!!
Notes
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