Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per recipe
Calories1884.1 kcal (94%)
Total Fat62.3 g (89%)
Carbs275 g (106%)
Sugars75.1 g (83%)
Protein68.2 g (136%)
Sodium6712.5 mg (336%)
Fiber39.4 g (141%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
1onion
finely chopped
1green bell pepper
finely chopped
2 ½ cupsmushrooms
finely chopped
4garlic cloves
minced
1 ½ teaspoonssea salt
1 teaspoonchili powder
¼ teaspooncrushed red pepper flakes
1 x 15 ouncecan lentils
drained and rinsed, or 1 1/2 cups cooked lentils
1 x 15 ouncecan tomato sauce
2 tablespoonslight brown sugar
freshly ground black pepper
6hamburger buns
toasted
Instructions
Step 1
In a large saucepan, heat the olive oil over medium-high heat.
Step 2
When it shimmers, add the onion and bell pepper and cook, stirring occasionally, for 5 to 7 minutes, until softened.
Step 3
Add the mushrooms and cook, stirring frequently, for 8 to 10 minutes, until almost soft.
Step 4
Add the garlic, salt, chili
Step 5
add remaining ingredients and let simmer for 10 min
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
