Berry and Banana Smoothie
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By Nick Gibson
Berry and Banana Smoothie
2 steps
Prep:2minCook:1min
Healthy cold smoothie, can use any frozen berries
Updated at: Thu, 17 Aug 2023 06:41:34 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories122.6 kcal (6%)
Total Fat0.8 g (1%)
Carbs29.8 g (11%)
Sugars16.4 g (18%)
Protein2.1 g (4%)
Sodium9.3 mg (0%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut banana
Knife
Cutting Board
banana1 Step 2
Whisk berries, bannana and milk
Whisk
frozen berries15gbanana1 
light milk20mlNotes
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