Egg Substitutes
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Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories649.4 kcal (32%)
Total Fat41.2 g (59%)
Carbs49.8 g (19%)
Sugars18.8 g (21%)
Protein22.9 g (46%)
Sodium914.9 mg (46%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupapplesauce unsweetened
0.25banana
mashed, or avocado
1 tablespoonchia
or flaxseed, ground
0.25tofu silken
1 tablespoonvinegar
mixed with
1 tspbaking soda
¼ cupyogurt
¼ cupbuttermilk
2 tablespoonsarrowroot powder
mixed with 3 tbl water
3 tablespoonsaquafaba
3 tablespoonsnut butter
¼ cupcarbonated water
1 tablespoonsoy lecithin
Instructions
Step 1
Each line item can be used rather than an egg
View on Healthline
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