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Gobo Chicken

Gobo Chicken

Gobo Chicken is an easy Asian dish for weekdays! You can put the chicken over the cooked rice and make Gobo Chicken Bowl. Yum! Follow my TikTok (@kuritomo), and Instagaram (kuritomo_cooking)!

Updated at: Thu, 17 Aug 2023 11:27:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

57

Moderate

Glycemic Load

16

Moderate

Nutrition per serving

Calories359.7 kcal (18%)

Total Fat13.5 g (19%)

Carbs27.4 g (11%)

Sugars9.3 g (10%)

Protein26.2 g (52%)

Sodium1122.8 mg (56%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

peeled, cut into bite-size

2chicken breast

cut into bite-size

6 Tbsppotato starch

Sauce

4 Tbspmirin

2 Tbspsoy sauce

2 Tbspoyster sauce

1 tspTobanjyan

2 tspgarlic

2 tspginger

2 tspsweet bean sauce

2 tspsesame oil

Garnish

1 tspsesame

Instructions

Step 1

Peel gobo, slice, soak them in water for about 15 minutes.

Step 2

Season bite-size chicken with salt, pepper, and sake.

Step 3

Coat chicken with potato starch.

Step 4

Meanwhile, combine the sauce ingredients in a small bowl, and set aside.

Step 5

Heat oil in a large skillet over medium heat, add chicken, and cook until browned on both sides for about 8 minutes.

Step 6

Transfer chicken to a plate, and set aside.

Step 7

In the same skillet over medium heat, add gobo and cook for about softened.

Step 8

Return chicken to the skillet, pour the sauce, and coat chicken and gobo with the sauce.

Step 9

Serve with sliced basil and sesame.

Notes

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