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By Kuritomo W
Gobo Chicken
Gobo Chicken is an easy Asian dish for weekdays! You can put the chicken over the cooked rice and make Gobo Chicken Bowl. Yum! Follow my TikTok (@kuritomo), and Instagaram (kuritomo_cooking)!
Updated at: Thu, 17 Aug 2023 11:27:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories359.8 kcal (18%)
Total Fat13.5 g (19%)
Carbs27.4 g (11%)
Sugars9.3 g (10%)
Protein26.2 g (52%)
Sodium1122.8 mg (56%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2gobo
peeled, cut into bite-size
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2chicken breast
cut into bite-size
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2 Tbspsake
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salt
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pepper
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6 Tbsppotato starch
Sauce
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4 Tbspsake
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4 Tbspmirin
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2 Tbspsoy sauce
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2 Tbspoyster sauce
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1 tspTobanjyan
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2 tspgarlic
minced
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2 tspginger
grated
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2 tspsweet bean sauce
Tenmenjan
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4 tspsugar
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2 tspsesame oil
Garnish
Instructions
Step 1
Peel gobo, slice, soak them in water for about 15 minutes.
Step 2
Season bite-size chicken with salt, pepper, and sake.
Step 3
Coat chicken with potato starch.
Step 4
Meanwhile, combine the sauce ingredients in a small bowl, and set aside.
Step 5
Heat oil in a large skillet over medium heat, add chicken, and cook until browned on both sides for about 8 minutes.
Step 6
Transfer chicken to a plate, and set aside.
Step 7
In the same skillet over medium heat, add gobo and cook for about softened.
Step 8
Return chicken to the skillet, pour the sauce, and coat chicken and gobo with the sauce.
Step 9
Serve with sliced basil and sesame.
Notes
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