Taco Stuffed Bell Peppers
100%
1
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
24
High
Nutrition per serving
Calories628.8 kcal (31%)
Total Fat16.7 g (24%)
Carbs80.5 g (31%)
Sugars8.9 g (10%)
Protein44.4 g (89%)
Sodium826.1 mg (41%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Slice the tops off the peppers and scrape out
Step 2
the seeds and membranes. Use a toothpick to
Step 3
poke several holes on the bottoms to allow for
Step 4
drainage; set aside.
Step 5
2. In a large bowl, combine turkey, onions,
Step 6
beans, quinoa, carrots, tomatoes, chilies,
Step 7
garlic, chili powder, cumin, salt, and oregano;
Step 8
mix well.
Step 9
3. Stuff each bell pepper with the mixture and
Step 10
stand the peppers upright in the slow cooker.
Step 11
Pour enough water into the pot to barely cover
Step 12
the bottom. Cover and cook on the low setting
Step 13
for 6 hours, until peppers are tender and
Step 14
turkey is cooked throughout.
Step 15
4. Sprinkle cilantro on top and serve each
Step 16
pepper with 2 cups of salad greens, a lime
Step 17
wedge, and optional toppings like sliced
Step 18
avocado, salsa, plain Greek yogurt or
Step 19
jalapeños.
Notes
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Delicious
Fresh
Go-to
Makes leftovers
Spicy
