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By Matthew Fowler
Shakshuka with Feta
3 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 04:41:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories345.3 kcal (17%)
Total Fat19.3 g (28%)
Carbs24.7 g (10%)
Sugars14.4 g (16%)
Protein22.1 g (44%)
Sodium1024.8 mg (51%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
good
1 ½ cupsyellow onion
chopped
2 cupsfennel bulb
chopped, top and core removed
1orange bell pepper
holland, seeded and 1/2 - inch diced
½ cuppoblano pepper
seeded and 1/2 - inch diced
¼ cupjalapeno pepper
seeded and minced
1 tablespoongarlic
minced
1 teaspoonsmoked spanish paprika
1can crushed tomatoes
8eggs
large
4 ounceslight feta
crumbled
1can diced tomatoes
Instructions
Step 1
Preheat the oven to 375 degrees F.
Step 2
Heat the oil in a large (12-inch) ovenproof saute pan over medium heat. Add the onion, fennel, bell pepper, poblano pepper, and jalapeno pepper and cook over medium to medium-high heat for 10 to 12 minutes, stirring occasionally, until the vegetables are tender and starting to brown. Stir in the garlic and paprika and cook for one minute. Add the diced tomatoes, crushed tomatoes, 2 teaspoons salt, and 1 teaspoon black pepper. Bring to a boil, lower the heat, and simmer for 15 minutes, until the sauce thickens, stirring occasionally.
Step 3
Off the heat, carefully break the eggs, one at a time, into a small bowl and slide them onto the vegetable mixture. Crumble the feta around the eggs, sprinkle with salt and pepper, and bake for 15 to 20 minutes, until the egg whites are firm but the yolks are still runny. Sprinkle with the parsley and serve from the pan
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Notes
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Easy
One-dish












