![Stasia Best](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1564934808/avatar/5065ee72e7bb1c1eb8494c426d2ae627.jpg)
By Stasia Best
Home-friendly shakshuka
7 steps
Prep:10minCook:15min
A simple and tasty morning recipe for the whole family!
Updated at: Thu, 17 Aug 2023 03:42:19 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories149 kcal (7%)
Total Fat8.4 g (12%)
Carbs12.3 g (5%)
Sugars6.5 g (7%)
Protein7.8 g (16%)
Sodium326.8 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare: Chop onions and bell peppers finely and mince garlic.
![Red bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
![Onion](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
![garlic](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
Step 2
![Preheat the pan on medium to high heat with 1 tbsp of olive oil. Put onions and peppers in the pan and let stay for 3 to give minutes, or until the onions and tender.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1681455834/v3/user-recipes/8a996b1bfc7c3bfebba3ee75dc15da21.jpg)
Preheat the pan on medium to high heat with 1 tbsp of olive oil. Put onions and peppers in the pan and let stay for 3 to give minutes, or until the onions and tender.
Step 3
![While the onions and peppers simmer, chop tomatoes into fine slices. When the onion is ready, add in garlic first, let simmer until fragnant, then add in tomatoes. Let fry for 2-3 minutes.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1681455942/v3/user-recipes/79fc22e7ded7d13584afb8539550b621.jpg)
While the onions and peppers simmer, chop tomatoes into fine slices. When the onion is ready, add in garlic first, let simmer until fragnant, then add in tomatoes. Let fry for 2-3 minutes.
![tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
Step 4
Add tomato paste (be careful not to add to much, rely on your sense of taste), chili sauce and a glass of water. Wait till the sauce boils and lower the heat. Add in the spices and mix well.
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
![Chili sauce](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764776/graph/fooddb/81b16b9f1a31b2813bcb24372d213553.jpg)
![Paprika](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![Tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
![pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
Step 5
Once most of the water evaporates, take the eggs. Plop each one directly into the sauce not too close to each other.
![Eggs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
Step 6
Wait for the egg white to fry and become white. Try not to touch the sauce or eggs at this point.
Step 7
![When the dish is done, add a sprinkle of parsley and serve in the pan. Good morning!](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1681455418/v3/user-recipes/3473797d3803d519f98ed24c7e382922.jpg)
When the dish is done, add a sprinkle of parsley and serve in the pan. Good morning!
![Parsley](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)