Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories354.5 kcal (18%)
Total Fat24.2 g (35%)
Carbs23.1 g (9%)
Sugars10.6 g (12%)
Protein14.3 g (29%)
Sodium1698.2 mg (85%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a mini cast iron- cook down tomatoes, bell pepper, onion and garlic in butter until soft and translucent.
Step 2
Add in seasonings, lemon juice, sriracha and water, reduce to a simmer.
Step 3
Crack in an egg and cover till cooked.
Step 4
Top with feta cheese, parsley, & scallions.
Step 5
Serve with air fried potatoes or dip with bread. enjoy!
Notes
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