Rice pilaf
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories263.2 kcal (13%)
Total Fat6.1 g (9%)
Carbs45 g (17%)
Sugars2.1 g (2%)
Protein8.1 g (16%)
Sodium56.4 mg (3%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
In a saucepan heat chicken broth to boiling.
Step 3
In a frying pan sauté onions and garlic in butter slowly until they begin to carmalize.
Step 4
Add orzo and continue to sauté until the orzo begins to brown.
Step 5
In a 2 qt casserole dish, mix the rices, onions, garlic, orzo, and parsley together.
Step 6
Carefully add the boiling broth and pepper.
Step 7
Cover and bake for 30 minutes or until all liquid is absorbed. Fluff with a fork and serve.
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