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Princess Frost
By Princess Frost

Cauliflower Fried Rice

This Cauliflower Fried Rice tastes like takeout, but is packed with veggies. This recipe is gluten-free, dairy-free, and soy-free.
Updated at: Thu, 17 Aug 2023 03:30:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low

Nutrition per serving

Calories203.4 kcal (10%)
Total Fat11.4 g (16%)
Carbs18.1 g (7%)
Sugars9.5 g (11%)
Protein8.9 g (18%)
Sodium666.9 mg (33%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and chop one carrot.
Step 2
Add avocado oil to a pan on medium heat. Sauté chopped onion, carrot, and peas on medium heat until the carrots soften.
Step 3
Add garlic to the pan and cook for about 30 seconds.
Step 4
Add the cauliflower rice. Continue to cook and mix the contents of the pan until the cauliflower is cooked.
Step 5
Push ingredients to the side and add two whisked eggs directly to the pan. Scramble the eggs for about 1 minute and then mix the eggs with the rest of the ingredients.
Step 6
Add ginger and coconut aminos to the pan and mix. Cook for a few minutes or until the eggs are fully cooked.
Step 7
Serve in a dish and top with green onions.
View on wellbymelnutrition.com
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