By Princess Frost
Sesame Garlic Brussels Sprouts - Paleo
6 steps
Prep:5minCook:10min
Crispy, juicy and bursting with flavour, these Sesame Garlic BrusselsSprouts are destined to be your new favourite side dish.
Updated at: Thu, 17 Aug 2023 13:55:59 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories511.7 kcal (26%)
Total Fat45.7 g (65%)
Carbs24.6 g (9%)
Sugars8.6 g (10%)
Protein8 g (16%)
Sodium444.2 mg (22%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tablespoonsextra virgin olive oil
2 tablespoonsrice wine vinegar
1 teaspoonsesame oil
1 teaspoonhoney
replace with dates on Whole30
1 cloveGarlic
thinly sliced
1red chili pepper
such as finger or Anaheim, thinly sliced
kosher salt
black pepper
freshly-cracked, to taste
1 poundbrussels sprouts
raw
3 tablespoonsavocado oil
1 teaspoonsesame seeds
for garnish
Instructions
Step 1
In a mason jar, combine the olive oil, rice wine vinegar, sesame oil, honey, garlic, and chili pepper. Season with salt and pepper to taste and shake until emulsified. Taste for seasoning and adjust with salt and pepper as desired. Set aside at room temperature.
Step 2
Rinse the Brussels sprouts and dry thoroughly. Trim their bottom ends and cut in half, lengthwise.
Step 3
Add avocado oil to a cold, 12" stainless-steel sauté pan. Lay Brussels sprouts, cut-side down, in the pan in a single layer. Do not over crowd the pan.
Step 4
Cover the skillet with a lid, place over med-high heat and cook until the bottoms of the Brussels sprouts start to develop a crust, around 5 minutes. Remove lid and cook until the Brussels sprouts are deeply caramelized, around 4 more minutes.
Step 5
Transfer the cooked Brussels sprouts to a bowl, drizzle half of the vinaigrette overtop and toss to coat.
Step 6
Arrange dressed Brussels sprouts on a serving platter, drizzle with the remaining vinaigrette and garnish with sesame seeds. Serve immediately.
View on cookprimalgourmet.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked












