Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories574.7 kcal (29%)
Total Fat21.8 g (31%)
Carbs58.2 g (22%)
Sugars14.3 g (16%)
Protein39.8 g (80%)
Sodium678.3 mg (34%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Coat the chicken breast in 2/3 of the taco seasoning and pressure cook (pre heat the oven to 180)
Step 2
Fry off the onions and peppers with the rest of the taco seasoning and add the sweetcorn
Step 3
When the chicken is cooked, take it out and shred it - then add in the onions and pepper mix along with some cooked rice
Step 4
Add 60g of the cream cheese and give it a good mix
Step 5
Top with cheese and bake again until nice and golden
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Notes
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