Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
0
Low
Nutrition per serving
Calories27.6 kcal (1%)
Total Fat1.5 g (2%)
Carbs0.6 g (0%)
Sugars0.2 g (0%)
Protein2.8 g (6%)
Sodium136.8 mg (7%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take ham out of freezer ahead of time to thaw.
Step 2
Smoke in oven on high smoke for 4-6 hours
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