Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
47
High
Nutrition per serving
Calories639 kcal (32%)
Total Fat17.8 g (25%)
Carbs98.2 g (38%)
Sugars11.8 g (13%)
Protein24.7 g (49%)
Sodium315.9 mg (16%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
for cooking
1shallot
finely chopped
0.5 headbroccoli
florets only and chopped finely
2garlic cloves
crushed
½ Tbspwhite miso paste
200mlunsweetened oat milk
180gfrozen peas
40graw cashews
soaked in boiling water for 30 mins
0.5lemon
juice of
1 Tbspnutritional yeast
180gspaghetti
15gbaby spinach
5gExtra virgin olive oil
Instructions
No instructions yet
Notes
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