Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories415 kcal (21%)
Total Fat19.5 g (28%)
Carbs52 g (20%)
Sugars14.6 g (16%)
Protein12.5 g (25%)
Sodium887.5 mg (44%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
31 gramscarrots
sliced
4 ozfrozen corn
organic
2 ozfrozen peas
7.2 ozcelery
diced
6.5 ozonions
diced
7.7 ozBella mushrooms
diced
12 gramsbutter
1 teaspoongarlic power
1 tspdried thyme
1 ½ tablespoonsworcestershire sauce
6 oztomato paste
¾ cuplow sodium veggie broth
1 ozmozzarella cheese
0.6 ozcheddar cheese
27.4 ozmashed potatoes
salt
½ tspblack pepper
Instructions
No instructions yet
Notes
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