Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories415 kcal (21%)
Total Fat19.5 g (28%)
Carbs52 g (20%)
Sugars14.6 g (16%)
Protein12.5 g (25%)
Sodium887.5 mg (44%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsolive oil

31 gramscarrots
sliced

4 ozfrozen corn
organic

2 ozfrozen peas

7.2 ozcelery
diced

6.5 ozonions
diced

7.7 ozBella mushrooms
diced

12 gramsbutter

1 teaspoongarlic power

1 tspdried thyme

1 ½ tablespoonsworcestershire sauce

6 oztomato paste

¾ cuplow sodium veggie broth

1 ozmozzarella cheese

0.6 ozcheddar cheese

27.4 ozmashed potatoes

salt

½ tspblack pepper
Instructions
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Notes
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