Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories330 kcal (16%)
Total Fat10 g (14%)
Carbs53.7 g (21%)
Sugars12.4 g (14%)
Protein11.9 g (24%)
Sodium318.2 mg (16%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
31 gramscarrots
sliced
4 ozcorn
frozen, organic
2 ozfrozen peas
7.2 ozcelery
diced
6.5 ozonions
diced
7.7 ozBella mushrooms
diced
12 gramsbutter
1 teaspoongarlic power
1 tspdried thyme
1 ½ tablespoonsworcestershire sauce
6 oztomato paste
¾ cuplow sodium veggie broth
1 ozmozzarella cheese
0.6 ozcheddar cheese
27.4 ozpotatoes
mashed
salt
½ tspblack pepper
Instructions
No instructions yet
Notes
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