Fruit Porridge
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat5.1 g (7%)
Carbs52.9 g (20%)
Sugars13.5 g (15%)
Protein8.8 g (18%)
Sodium23.5 mg (1%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on YT: Jamie Oliver
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