Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat9.8 g (14%)
Carbs2.7 g (1%)
Sugars1 g (1%)
Protein18.3 g (37%)
Sodium523.1 mg (26%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thoroughly drain tuna of as much water as possible Add all ingredients except the egg into a mixing bowl and mix thoroughly In a separate bowl, whisk the egg, then add to the main bowl and mix all ingredients until uniform Roll mixture into 4 equal size balls, then form into patties Cook @ 400 degrees in an air fryer or preheated oven for 10-12 minutes until completely golden brown. Allow to cool approx 1-2 minute before serving
View on reddit.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Crispy
Kid-friendly
There are no notes yet. Be the first to share your experience!
