Sour Cream Vegano de Tofu

Name: Sour Cream Vegano de Tofu
Prep time: 5 min
Total time: 5 min
Ingredients: 100g de tofu; 1 teaspoon olive oil; 1 pinch salt; black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 lemon juice; parsley or coriander

1 step

Prep:5min

Sour cream vegano e proteíco, feito com tofu.

Updated at: Thu, 17 Aug 2023 06:03:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories136.5 kcal (7%)

Total Fat9.7 g (14%)

Carbs6.5 g (2%)

Sugars1.4 g (2%)

Protein8.8 g (18%)

Sodium244.7 mg (12%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gtofu

1 teaspoonolive oil

1 pinchsalt

black pepper

½ teaspoongarlic powder

½ teaspoononion powder

0.5fresh lemon juice

parsley

or coriander

Instructions

Step 1

Em um liquidificador adicione o tofu, o azeite, o sal, a pimenta, o alho em pó, a cebola em pó, suco de meio limão e bata bem até virar um molho uniforme. Por fim, use o cheiro verde para decorar.

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