Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories139.6 kcal (7%)
Total Fat5.4 g (8%)
Carbs15.5 g (6%)
Sugars15.6 g (17%)
Protein7.6 g (15%)
Sodium72.8 mg (4%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Sprinkle gelatine over water in a small bowl. Leave to stand for 10 minutes.
Step 2
2. Dissolve gelatine over a pan of hot water and cool slightly.
Step 3
To microwave: Cook for about 30 seconds, stirring every 10 seconds, until dissolved. Cool slightly.
Step 4
3. Beat egg yolks and sugar together until thick. Transfer to a double saucepan (or basin standing over a saucepan of simmering water). Alternatively use a thick based saucepan.
Step 5
4. Add milk. Cook, stirring, until custard thickens and coats back of a spoon thinly. (Do not boil or mixture will curdle.)
Step 6
5. Remove from heat and add vanilla and dissolved gelatine.
Step 7
6. Whisk egg whites to a stiff snow and fold into custard mixture.
Step 8
7. Pour into a 1.1 litre (2 pint) mould, first rinsed with cold water.
Step 9
8. Chill until firm and set. Turn out on to a plate.
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