Mash

Name: Mash
Cuisine: European, British
Ingredients: Potatoes (Floury e.g Maris Piper); Butter; Salt; Pepper; Milk; Cheese; Grainy mustard

Updated at: Sat, 18 Nov 2023 13:37:08 GMT

Unbalanced

Glycemic Index

Moderate

Calories312.8 kcal (16%)

Total Fat25.4 g (36%)

Carbs11.6 g (4%)

Sugars3.2 g (4%)

Protein9.7 g (19%)

Sodium1310.4 mg (66%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

0 servings

Step 1

Don't bother peel the potatoes

Step 2

Boil in salted water for 20 mins

Step 3

Drain the water and fluff them up

Step 4

Add some butter, salt, pepper, mustard and milk then mash

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