Baked Gochujang Chicken Thighs and Broccoli

Name: Baked Gochujang Chicken Thighs and Broccoli
Cuisine: Asian, Korean
Ingredients: 2 tbsp gochujang; 2 tbsp low sodium soy sauce; 1 tbsp sugar; 2 cloves garlic minced; 2 chicken thighs, skinless; 1 lb broccoli

7 steps

Updated at: Thu, 17 Aug 2023 02:53:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories249.9 kcal (12%)

Total Fat5 g (7%)

Carbs24.6 g (9%)

Sugars14 g (16%)

Protein26.6 g (53%)

Sodium678.4 mg (34%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspgochujang

2 Tbsplow sodium soy sauce

1 Tbspsugar

1 lbbroccoli

Instructions

Step 1

Preheat the oven for 400F.

Step 2

Combine Gochujang, soy sauce, sugar and garlic in a large bowl and mix. Set aside 3 tbsp of mixture.

Step 3

Add broccoli to the large bowl and toss with remaining sauce.

Step 4

Place the two chicken thighs on a parchment paper lined baking sheet. Brush with reserved sauce, 1 tbsp on each side. 1 tbsp should remain. Make sure not to contaminate sauce with the brush that touches the raw chicken thighs.

Step 5

Bake for 20 minutes, flipping once.

Step 6

Remove broccoli and broil chicken for 2 minutes on high.

Step 7

Serve with white rice. Enjoy!