By Louis Toogood
Asian chicken salad
5 steps
Prep:20min
Spicing up a low-calorie meal with some fresh hot chilli is a great way to make it feel more satisfying.
Updated at: Wed, 16 Aug 2023 22:00:46 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat2.9 g (4%)
Carbs7.3 g (3%)
Sugars4.5 g (5%)
Protein24.2 g (48%)
Sodium776.3 mg (39%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the chicken in a pan and cover with cold water, bring to the boil, then cook for 10 minutes.
Step 2
Remove from the pan and tear into shreds.
Step 3
To make the dressing, stir together the fish sauce, lime zest, juice and sugar ina small bowl until the sugar dissolves.
Step 4
Put the leaves and coriander in a salad bowl, then top with the chicken, onion, chilli and cucumber.
Step 5
Pour the dressing over the salad and toss through when ready to eat.
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