Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories335.2 kcal (17%)
Total Fat5.4 g (8%)
Carbs59.6 g (23%)
Sugars15.8 g (18%)
Protein14.8 g (30%)
Sodium824.4 mg (41%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupquinoa
uncooked
¼ cupchickpeas from a can
0.5zucchini
medium sized, spiralized
0.5carrot
large, spiralized
½ cuppurple cabbage
shredded
1 Tbspcilantro
chopped
1 Tbsproasted peanuts
optional
Peanut Dressing
Instructions
Step 1
Cook quinoa according to package directions. Set aside to cool.
Step 2
Mix together dressing ingredients and add to a 1-pint mason jar.
Step 3
Add in the following order: chickpeas, cooled quinoa, carrot noodles, zucchini noodles, shredded cabbage, cilantro, optional roasted peanuts.
Step 4
Seal and store in the fridge for up to 4 days.
Step 5
To serve, shake everything out into a large bowl and enjoy cold.
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