Bahamian Punch Wings

Try these delicious chicken wings, with a marinade containing rum which is both commonly drank and used in cooking in the Bahamas. Get a bit of heat from the mango zingy sauce and enjoy!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a small pot fry onions, pepper, garlic and add mango and all spices and scotch bonnet.

Step 2

Heat on medium heat and bring to a simmer then remove from the heat.

Step 3

Blend the mixture into a smooth consistency

Step 4

Put chicken wings on foil on an oven tray and cook for about 30 minutes in 200 degrees or until golden.

Step 5

Option to toss chicken wings in the sauce, or if hot, then serve with sauce on side.

Step 6

Serve with sweet potato wedges on the side, cooked in oven at same temperature.

Step 7

Garnish with small diced mango and coriander and spring onions (optional)

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