By deborah youngman
Caribbean sweet potatoes curry
25 steps
Prep:15minCook:1h
Updated at: Sat, 10 Aug 2024 08:49:19 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories564.7 kcal (28%)
Total Fat38 g (54%)
Carbs39.7 g (15%)
Sugars12.2 g (14%)
Protein22.6 g (45%)
Sodium878.8 mg (44%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
680gchicken thighs
or breasts, cut into bite-sized pieces
2 tablespoonsCaribbean curry powder
1 teaspoonallspice berries
crushed
1 teaspoonground turmeric
1 teaspoonground cumin
1 teaspoonpaprika
2 tablespoonsvegetable oil
1onion
large, chopped
3cloves garlic
minced
1 tablespoonfresh ginger
minced
1Scotch bonnet peppers
seeded and finely chopped, adjust to taste
1tomato
large, chopped
2 cupschicken broth
1 cupcoconut milk
2sweet potatoes
medium, peeled and diced
1red bell pepper
chopped
1 cupfrozen peas
1 tablespoonfresh thyme leaves
salt
to taste
pepper
to taste
Fresh cilantro
or parsley, chopped, for garnish
Instructions
Step 1
Prepare the Chicken:
Step 2
In a large bowl, toss the chicken pieces with the Caribbean curry powder, allspice, turmeric, cumin, and paprika. Ensure the chicken is well coated. Set aside.
Step 3
Cook the Aromatics:
Step 4
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Step 5
Add the chopped onion and cook for 5 minutes, or until translucent.
Step 6
Stir in the minced garlic, ginger, and Scotch bonnet peppers. Cook for another 1-2 minutes until fragrant.
Step 7
Brown the Chicken:
Step 8
Add the seasoned chicken to the pot. Cook for 5-7 minutes, or until the chicken is browned on all sides.
Step 9
Build the Curry:
Step 10
Stir in the chopped tomato and cook for 2 minutes.
Step 11
Pour in the chicken broth and coconut milk, stirring to combine.
Step 12
Add the diced sweet potatoes, chopped red bell pepper, frozen peas, and fresh thyme. Season with salt and pepper.
Step 13
Simmer:
Step 14
Bring the mixture to a boil, then reduce the heat to low.
Step 15
Cover and simmer for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender. Stir occasionally.
Step 16
Finish and Serve:
Step 17
Taste and adjust seasoning as needed.
Step 18
Garnish with freshly chopped cilantro or parsley.
Step 19
Serve with:
Step 20
Serve the Caribbean Chicken Curry over steamed rice or with warm naan or roti.
Step 21
Tips and Variations:
Step 22
Adjust Spice Level: Modify the amount of Scotch bonnet peppers based on your heat preference. Remove the seeds for less heat.
Step 23
Add Vegetables: Incorporate other vegetables like carrots or green beans for added nutrition.
Step 24
Make it Creamier: Stir in an additional splash of coconut milk at the end for extra creaminess.
Step 25
Enjoy your Caribbean Chicken Curry with Sweet Potatoes!
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