Grilled mushrooms with addings

3 steps

Prep:5minCook:10min

159 Kcal Proteins 5g Carbs 18g Fats 7g

Updated at: Thu, 17 Aug 2023 12:26:35 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories184.3 kcal (9%)

Total Fat6.9 g (10%)

Carbs28.5 g (11%)

Sugars4 g (4%)

Protein5 g (10%)

Sodium115.3 mg (6%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

64gMushrooms

51gEggplant

40gZucchini

26gCrispbread

Instructions

Step 1

Cut mushrooms, eggplant, and zucchini in slices (3-4 mm). Put it on the preheated pan. Add oil and fry for 7-10 minutes on medium heat until golden

Step 2

Put it all on a plate. Add herbs to taste.

Step 3

Eat your dish with rice crispbread.

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