Pan Fried Tofu

Name: Pan Fried Tofu
Cuisine: Asian
Ingredients: ▢ 1 block of tofu; ▢ 10 g green onion (0.4 ounces), thinly sliced; ▢ Some cooking oil , I used rice bran oil; ▢ 2 Tbsp soy sauce; ▢ 1 tsp raw sugar; ▢ 1 tsp toasted sesame seeds; ▢ 1/2 tsp sesame oil; ▢ 1/4 tsp minced garlic

4 steps

Updated at: Thu, 17 Aug 2023 05:10:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories457 kcal (23%)

Total Fat34.1 g (49%)

Carbs13.5 g (5%)

Sugars6.4 g (7%)

Protein32.3 g (65%)

Sodium1803.6 mg (90%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 blocktofu

10ggreen onion

thinly sliced

cooking oil

Some, I used rice bran oil

2 Tbspsoy sauce

1 tspraw sugar

1 tsptoasted sesame seeds

½ tspsesame oil

¼ tspminced garlic

Instructions

Step 1

Take out the tofu from the packaging and drain off the water. Gently pat dry the outer layer of tofu with some kitchen paper. Cut the tofu into bite sized pieces. (You can cut it into small cubes or cut into medium-sized rectangles, whichever you like). Gently pat dry both sides of the sliced tofu with some kitchen paper.

Step 2

Preheat a (non-stick) frying pan on high heat and add some cooking oil and spread the oil across the pan.

Step 3

Add the tofu and pan fry both sides until they turn golden brown (about 2 mins each side on high heat). Turn the heat off.

Step 4

Stack the tofu in a shallow bowl and add the green onion. Pour the sauce around the tofu and green onion. Serve.