Korean Rice Bowl
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By Anonymous Zitrone
Korean Rice Bowl
4 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 02:49:38 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories270.8 kcal (14%)
Total Fat9.8 g (14%)
Carbs26.4 g (10%)
Sugars9.8 g (11%)
Protein19.6 g (39%)
Sodium509.2 mg (25%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lblean ground beef
3garlic cloves
minced
¼ cupbrown sugar
packed
¼ cupreduced-sodium soy sauce
2 teaspoonssesame oil
¼ teaspoonground ginger
¼ teaspooncrushed red pepper flakes
¼ teaspoonpepper
2 cupscooked white rice
hot
green onions
sliced
toasted sesame seeds
Optional
Instructions
Step 1
In a large skillet cook the ground beef and garlic, breaking it into crumbles, over medium heat until no longer pink
Step 2
In a small bowl, whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
Step 3
Serve over hot rice and garnish with green onions and sesame seeds.
Optional
Step 4
Add cooked broccoli to rice and beef at the end
Notes
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