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SW Sarah
By SW Sarah

Kale colcannon (mashed potato)

Colcannon is a wonderful Irish celebration of spud, chockers with spring onions. Take it to the next level with swirls of rich green kale. Top with a melting pool of butter and a crumble of black pudding or chorizo, or serve with grilled mushrooms, salmon, or lamb chops.
Updated at: Thu, 17 Aug 2023 08:06:03 GMT

Nutrition balance score

Great
Glycemic Index
76
High
Glycemic Load
26
High

Nutrition per serving

Calories178.2 kcal (9%)
Total Fat2.5 g (4%)
Carbs34.1 g (13%)
Sugars5.1 g (6%)
Protein6.4 g (13%)
Sodium209.9 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the potatoes, cut into quarters and cook in simmering salted water for 20 minutes or until tender.
Step 2
In a small pan, heat the milk, garlic and spring onions and bring to a simmer. Set aside for five minutes to infuse, then discard the garlic.
Step 3
Wash the kale leaves and finely chop. Cook in a large pot of simmering salted water for two minutes until tender but still bright green.
Step 4
Drain the potatoes and mash. With a wooden spoon, gradually beat in the warm milk and spring onions, sea salt and pepper.
Step 5
Add the kale, swirling it through the mash. Serve with a knob of butter melting on top and scatter with black pepper.
View on goodfood.com.au
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