Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per recipe
Calories2188.6 kcal (109%)
Total Fat107.1 g (153%)
Carbs249.9 g (96%)
Sugars75.5 g (84%)
Protein69.4 g (139%)
Sodium1055.3 mg (53%)
Fiber42.4 g (152%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ¼ cupsRolled Oats
you can also swap quick oats or a blend of half quick, half old fashioned
2 tablespoonschia seeds
power mix-ins, flaxseeds, hemp seeds, or additional rolled oats
½ cupnut butter
peanut butter, almond butter, etc
⅓ cupliquid sweetener
sticky, honey or maple syrup
1 teaspoonpure vanilla extract
¼ teaspoonkosher salt
½ cupraisins
mix-ins, etc
chocolate chips
peanuts
cranberries
coconut
Instructions
Step 1
. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
Step 2
2. Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
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