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PALM HEARTS AND CAULIFLOWER CEVICHE
100%
1
dyan08
By dyan08

PALM HEARTS AND CAULIFLOWER CEVICHE

Instructions
Updated at: Wed, 16 Aug 2023 23:55:46 GMT

Nutrition balance score

Great
Glycemic Index
38
Low

Nutrition per recipe

Calories775.4 kcal (39%)
Total Fat37.3 g (53%)
Carbs100.3 g (39%)
Sugars32.6 g (36%)
Protein31.2 g (62%)
Sodium4221.4 mg (211%)
Fiber35.9 g (128%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 large Roma tomatoes, diced into cubes
2Roma tomatoes
large, diced into cubes
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
1 cupred onion
chopped
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
1 cupcilantro
chopped
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
2jalapeño chiles
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
1cucumber
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
1 cupcauliflower
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
14 ouncecan hearts of palm
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
1 tablespoonolive oil
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
Juice
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
2lemons
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
1avocado
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
Salt
1 cup chopped red onion 1 cup chopped cilantro 2 jalapeño chiles, seeded and chopped 1 cucumber, diced into cubes 1 cup finely chopped cauliflower 1 (14-ounce) can hearts of palm, drained, centers pushed out, cut into slices 1 tablespoon olive oil Juice of 2 lemons 1 avocado, peeled, seeded, and diced Salt Freshly ground black pepper
black pepper
1 14oz can of hearts of palm
1 x 14 ozcan of hearts of palm

Instructions

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Notes

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