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![Laura Schwab](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1578146002/avatar/5e2734d299c4914db78785659f4b01cc.jpg)
By Laura Schwab
Wild Rice Salad With Dried Cranberries, Pickled Apples, and Pecans Recipe
Updated at: Thu, 17 Aug 2023 11:26:17 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories522.1 kcal (26%)
Total Fat27.4 g (39%)
Carbs62.8 g (24%)
Sugars16.4 g (18%)
Protein11.7 g (23%)
Sodium153.5 mg (8%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![14 ounces wild rice (about 2 1/3 cups; 396g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975232/custom_upload/886dae0b66ce03165d304e671632b10c.jpg)
396gwild rice
![Chicken stock, vegetable stock, or water, for cooking the rice (see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
Chicken stock
vegetable stock, or water, for cooking the rice
![Kosher salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Kosher salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![6 ounces (350g) crisp apple (about 1 medium), cored and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110533/custom_upload/bffb3105d5da4e8636ef98f5b140af2f.jpg)
350gapple
crisp, cored and diced
![1 cup white wine vinegar (8 ounces; 235ml)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 cupwhite wine vinegar
![1/4 cup (50g) sugar, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
¼ cupsugar
divided
![4 ounces (115g) dried unsweetened cranberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006560/custom_upload/95b9aca0ec6801d9b6cf19a4b7aedcc4.jpg)
115gdried unsweetened cranberries
![4 tablespoons (60g) unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
60gunsalted butter
![One 8-ounce (225g) red onion, cut into 1/4-inch dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1 x 8 ouncered onion
cut into 1/4-inch dice
![Three 2-ounce (55g) stalks celery, cut into 1/4-inch dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
3 x 2 ouncestalks celery
cut into 1/4-inch dice
![4 sprigs thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
4 sprigsthyme
![2 tablespoons minced flat-leaf parsley leaves and tender stems](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 tablespoonsflat-leaf parsley
minced, leaves, and tender stems
![1 tablespoon minced fresh tarragon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764624/graph/fooddb/896ddf710b671325de9ef527b0caaf88.jpg)
1 tablespoonfresh tarragon
minced
![1 tablespoon minced chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
1 tablespoonchives
minced
![8 ounces (225g) pecans, toasted then roughly crumbled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312271/custom_upload/dfb3ecffa195e314ffff7b5d28c959b4.jpg)
225gpecans
toasted then roughly crumbled
Instructions
View on seriouseats.com
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