Chicken with spinach

Try this healthy curry recipe packed full of spinach goodness.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a food processor, blend the spinach to a purée using one or two tablespoons of water to loosen the mixture. Set aside.

Step 2

Heat the vegetable oil in a pan over a medium heat. Add the cardamom pods, bay leaves and cinnamon and fry for 20-30 seconds.

Step 3

Add the green chillies and onion and continue to fry for 4-5 minutes, or until caramelised.

Step 4

Meanwhile, blend the ginger, garlic and tomatoes to a smooth paste in the food processor.

Step 5

When the onions have caramelised, add the paste, chicken pieces and remaining spices to the pan and stir well to combine. Season, to taste, with salt and simmer for 12-15 minutes, stirring regularly.

Step 6

Add the yoghurt, stir well and continue to simmer the mixture until the sauce has thickened and almost dried out.

Step 7

Stir in the spinach purée and continue to simmer for 10-12 minutes, or until the chicken has cooked through. Season, to taste, with salt and freshly ground black pepper, then serve with rice.

↑Support creators by visiting their site 😊