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By Thomas Drinan
Meera Sodha’s vegan recipe for Pakistani-style potato and spinach curry | The new vegan
5 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 09:02:19 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories443.1 kcal (22%)
Total Fat29.8 g (43%)
Carbs39.1 g (15%)
Sugars7.1 g (8%)
Protein12.5 g (25%)
Sodium1183 mg (59%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

120mlrapeseed oil

1 tspblack mustard seeds

1 tspcumin seeds

2brown onions
peeled and finely chopped

6garlic cloves
peeled and minced

fresh ginger
3 c m piece, peeled and grated

1green finger chillies
finely chopped

200gtomatoes
chopped, or 200g tinned

1 ½ tspground cumin
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2 tspground coriander

½ tspground turmeric

1 tspground kashmiri chilli

2 tspfine sea salt

450gmaris piper potatoes
peeled, halved and cut into 1 1/2cm-thick slices

1kgfrozen whole leaf spinach
defrosted

1lemon
squeezed, to get 2-3 tsp juice

basmati rice
to serve
Instructions
Step 1
Put the oil in a large, deep pan over a medium heat until very hot, then tip in the mustard and cumin seeds, and leave to fizz and crackle for up to a minute
Step 2
Add the onion, cook for eight minutes, until soft and golden, then add the garlic, ginger and fresh chillies and cook, stirring, for about three minutes, until the raw garlic smell disappears.
Step 3
Stir in the tomatoes, ground spices and salt, and cook for about five minutes, until you can see the oil separate from the tomato mixture.
Step 4
Add the potatoes, spinach and 200ml just-boiled water, pop the lid on the pan and leave to cook for about 15 minutes, stirring every five minutes or so. Take off the lid and cook for a final 15-20 minutes, until the liquid has been driven off and you are left with a lovely, thick curry with tender potatoes that don’t resist a knife.
Step 5
Stir through the lemon juice and taste: add more lemon juice to balance out the sweetness with the spicy spinach and potato mixture, if need be, and serve hot with basmati rice.
Notes
2 liked
0 disliked
Delicious
Go-to
Under 30 minutes
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