
By sixhungryfeet.com
Vegan Palak Tofu Paneer
Instructions
Prep:15minCook:20min
Easy to prepare, delicious, healthy and creamy Palak Paneer with Tofu. Vegan and Gluten-free.
Updated at: Thu, 13 Feb 2025 08:31:38 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories390 kcal (20%)
Total Fat25.2 g (36%)
Carbs23.9 g (9%)
Sugars5.2 g (6%)
Protein22.9 g (46%)
Sodium757.3 mg (38%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400 grfirm tofu

2 tablespoonsoy sauce

1 tablespoonyeast flakes

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonginger powder

150 grcashews
soaked

250 grfresh spinach

200mlwater

1 tablespooncoconut oil

1onion
diced

3garlic cloves
minced

ginger
minced

2 tablespoontomato paste

2 teaspoonsgaram masala

1 teaspooncoriander powder

1 teaspoonchili powder

½ teaspoonturmeric powder

salt
to taste
Instructions
View on sixhungryfeet.com
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