By sixhungryfeet.com
Vegan Palak Tofu Paneer
Instructions
Prep:15minCook:20min
Easy to prepare, delicious, healthy and creamy Palak Paneer with Tofu. Vegan and Gluten-free.
Updated at: Thu, 21 Nov 2024 12:26:18 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories397.2 kcal (20%)
Total Fat26.1 g (37%)
Carbs24.7 g (9%)
Sugars4.9 g (5%)
Protein21.8 g (44%)
Sodium758.7 mg (38%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400 grfirm tofu
2 tablespoonsoy sauce
1 tablespoonyeast flakes
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonginger powder
150 grcashews
soaked
250 grfresh spinach
200mlwater
1 tablespooncoconut oil
1onion
diced
3garlic cloves
minced
ginger
thumb-size, minced
2 tablespoontomato paste
2 teaspoonsgaram masala
1 teaspooncoriander powder
1 teaspoonchili powder
½ teaspoonturmeric powder
salt
to taste
Instructions
View on sixhungryfeet.com
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