
By mission-food.com
Chicken Saag (Chicken and Spinach Curry)
Instructions
Prep:10minCook:20min
This quick and easy Chicken Saag (palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious with a flavor bomb of spices. You'll never need to order Indian takeout again with this recipe in your arsenal.
Updated at: Thu, 01 Dec 2022 16:39:45 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories260.7 kcal (13%)
Total Fat15.9 g (23%)
Carbs10.2 g (4%)
Sugars3.1 g (3%)
Protein20.6 g (41%)
Sodium814.3 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvegetable oil

1 cuponion
large, finely chopped

2 clovesgarlic
minced

2 tablespoonsfresh ginger
minced

1 ½ teaspoonskosher salt
plus more as needed

1 ½ teaspoonsground coriander

1 ½ teaspoonsgaram masala

1 teaspoonground turmeric

1 teaspoonground cumin

½ teaspoonground cardamom

¼ teaspoonIndian chili powder
or cayenne pepper, or to taste

1 tablespoontomato paste

½ cupwater

8 ouncesbaby spinach
or trimmed regular spinach, washed and dried

1 poundchicken breast
or tenders, cut into 1-inch pieces

¼ cupplain yogurt
preferably thick Greek-style yogurt
Instructions
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Notes
257 liked
21 disliked
Delicious
Go-to
Easy
Spicy
Makes leftovers
Easy to make. Couldn't get fresh ginger so had to use ground. Very tasty with a kick to it...

1 Likes