ETL : Blended Mango Salad

1 step

Updated at: Wed, 16 Aug 2023 21:08:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories198.7 kcal (10%)

Total Fat2.7 g (4%)

Carbs42.6 g (16%)

Sugars34.3 g (38%)

Protein7 g (14%)

Sodium59.7 mg (3%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1mango

ripe, chilled

1 cupspinach

chopped

4 cupsromaine lettuce

chopped

¼ cupsoy milk

unsweetened, hemp, or almond ”

Instructions

Step 1

“Peel and chop the mango and place in a food processor or high-powered blender. Add the spinach and half the lettuce. Blend until well combined. Add the milk and remaining lettuce. Blend until creamy.”

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