Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories273.7 kcal (14%)
Total Fat7.5 g (11%)
Carbs45.6 g (18%)
Sugars7.2 g (8%)
Protein8 g (16%)
Sodium440.4 mg (22%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1yellow onion
diced
1clove garlic
minced
1 cupbrown rice
rinsed anc parboiled then drained after 5 minutes
1 ½ tsptumeric
1 tsppaprika
1 ½ cupscan chickpeas
drained and rinsed
1bell pepper
diced
1 cupfrozen corn kernels
1 cupfrozen peas
1 cupsvegetable broth
1 ½ cupsdiced tomatoes with juices
Red Hot sauce
to taste
Instructions
Step 1
Heat oil in instant pot with saute normal for 2 minutes
Step 2
Dice onion then saute on normal for 3 minutes stirring occasionally to coat with oil and prefer sticking
Step 3
Mince garlic and saute with onion for 1 minute
Step 4
Add drained parboiled rice to pot
Step 5
Add remaining ingredients stir to combine then cook on high pressure for 18 minutes allow 10 minutes for natural release
Notes
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