Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories101.7 kcal (5%)
Total Fat7.7 g (11%)
Carbs4 g (2%)
Sugars1.7 g (2%)
Protein5 g (10%)
Sodium114.3 mg (6%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring a medium pot of lightly salted water to a boil. Thinly slice the cauliflower into pieces, about 1/4" thick. Once water is boiling, add cauliflower to pot. Cook 12-14 minutes, or until very tender. Turn of heat. Strain cauliflower; shake of excess water and return to pot. Return pot to stovetop burner used to cook cauliflower. Let sit on warm burner 5 minutes, or until water evaporates from cauliflower. (Leaving the pot sit on the still warm burner (but turned off) ensures all the water evaporated before mashing the cauliflower.) Add sharp cheddar cheese, sour cream and 1 tbsp. butter. Season with 1/4 tsp. salt and a pinch of pepper. Mash with a potato masher (or fork) until smooth.
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