Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat5.7 g (8%)
Carbs50.9 g (20%)
Sugars4.9 g (5%)
Protein17 g (34%)
Sodium1871.9 mg (94%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Saute onion, carrot, celery and garlic in 1 tbsp. olive oil for 10 minutes on low heat. Season with salt and pepper.
Step 2
Add tomato, lentils, thyme and bay leaf and saute for another 1 minute. Add water and stock, and season with salt and pepper.
Step 3
Cover the pot, bring to boil and then reduce heat to simmer for 40 minutes to 1 hour.
Step 4
Check seasonings adding more thyme, salt, pepper as needed.
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