Log in
Use App
Log in
By Mitch

Keto Pork Chops with Garlicky Cream Sauce

4 steps
Prep:15min
These Keto Pork Chops get smothered in the creamiest spinach-mushroom sauce for the ultimate low-carb dinner, ready in 40 minutes.
Updated at: Thu, 17 Aug 2023 02:58:08 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories474.9 kcal (24%)
Total Fat30.6 g (44%)
Carbs5.7 g (2%)
Sugars1.5 g (2%)
Protein45.4 g (91%)
Sodium615.9 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.
Step 2
Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
Step 3
Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.
Step 4
Return pork chops to skillet and cook until warmed through, 5 minutes.
View on Delish
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!