Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
37
High
Nutrition per serving
Calories555.1 kcal (28%)
Total Fat11.5 g (16%)
Carbs83.9 g (32%)
Sugars3.4 g (4%)
Protein27.1 g (54%)
Sodium1174.7 mg (59%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 inchginger
piece
2 tablespoonscanola oil
1yellow onion
thinly sliced
4cinnamon sticks
1whole star anise
5garlic cloves
crushed and thinly sliced
2 teaspoonschili garlic paste
4 cupschicken stock
½ cupsoy sauce
2 lbsbeef blade steak
trimmed, cut into 1/4 inch thick
5baby bok choy
1.5 lbChinese wheat noodles
4green onions
thinly sliced
Instructions
Step 1
Directions Peel the ginger, cut it into thin slices and crush each slice with the flat side of a chef's knife.
Step 2
In a large Dutch oven or other heavy pot over medium-high heat, warm the oil. Add the onion and sauté until softened, about 3 minutes. Add the cinnamon sticks and star anise and cook, stirring constantly, until fragrant and the cinnamon sticks begin to uncurl, about 2 minutes. Add the crushed ginger, garlic and chili paste and cook, stirring constantly, until fragrant, about 45 seconds. Add the stock, soy sauce and 4 1/2 cups water. Increase the heat to high, cover and bring to a boil. Stir in the beef and return to a boil. Reduce the heat to low, cover partially and simmer until the beef is very tender, about 1 1/2 hours
Step 3
Meanwhile, trim the bottom ends of the bok choy and cut each head lengthwise into quarters. In a large saucepan over high heat, bring 4 quarts water to a boil. Stir in the 1 Tbs. salt and the noodles, return to a boil and cook until the noodles are tender, about 3 minutes. Drain the noodles, rinse well under warm running water and drain well again. Divide the noodles evenly among 6 to 8 warmed bowls.
Step 4
Using a slotted spoon, remove and discard the cinnamon sticks, star anise and ginger from the broth. Add the bok choy and cook until just tender-crisp, about 5 minutes. Add half of the green onions and stir to combine.
Step 5
Taste the soup and adjust the seasonings with salt. Ladle the soup over the noodles, distributing the beef and bok choy equally. Garnish with the remaining green onions and serve immediately. Serves 6 to 8.
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