Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat10.8 g (15%)
Carbs28.4 g (11%)
Sugars9.2 g (10%)
Protein3.4 g (7%)
Sodium332.5 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 400 F
OvenPreheatStep 2
Combine corn meal, flour, sugar, baking soda, and salt
all purpose flour1 cup
sugar½ cup
corn meal1 cup
baking powder3 teaspoons
salt1 teaspoonStep 3
Combine milk, egg, and oil
eggs2 
oil½ cup
milk⅔ cupStep 4
Combine both mixtures and blend
Step 5
Cook for 20-25 mins in an 8x8 greased pan, or 15-20 mins in a muffin tray
Notes
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