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Low Sodium Beef with Orzo pasta in a Tomato Cream sauce
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By Robert Hurewitz

Low Sodium Beef with Orzo pasta in a Tomato Cream sauce

6 steps
Prep:30minCook:30min
Ground beef dish with Orzo pasta with a tomato cream sauce. This dish is lower in sodium.
Updated at: Thu, 17 Aug 2023 02:33:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories447.4 kcal (22%)
Total Fat29.3 g (42%)
Carbs31.5 g (12%)
Sugars8.3 g (9%)
Protein17.5 g (35%)
Sodium735.4 mg (37%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop 1/2 a white onion and measure out all ingredients and set aside for later.
white onionwhite onion0.5
Step 2
Add Ground Beef to a deep pan or pot over medium heat and break up beef to smaller pieces. Cook until there is no more pink present.
lean ground beeflean ground beef
Step 3
Add white onion and cook until translucent.
white onionwhite onion0.5
Step 4
Stir in red pepper flake, garlic, Italian seasoning, pepper, and the orzo pasta.
Crushed red pepper flakeCrushed red pepper flake½ tsp
italian seasoningitalian seasoning½ tsp
pepperpepper1 tsp
orzo pastaorzo pasta1 cup
Step 5
Add Tomato sauce, beef broth, heavy cream, Worcestershire and bring to a simmer. Turn down heat to low and cook for 10 minutes, stirring occasionally so the pasta does not stick to the pan.
can Tomato Saucecan Tomato Sauce15 oz
unsalted Beef Brothunsalted Beef Broth¾ cup
heavy creamheavy cream1 cup
worcestershire sauceworcestershire sauce1 tsp
Step 6
Take pan/ pot off the heat, stir in parmesan cheese and spinach. Cover for 3 to 5 minutes and service immediately.
fresh baby spinachfresh baby spinach2 cups
parmesan cheeseparmesan cheese½ cup

Notes

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