Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories292.6 kcal (15%)
Total Fat8.9 g (13%)
Carbs24.4 g (9%)
Sugars7.8 g (9%)
Protein30.3 g (61%)
Sodium181.6 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix liquids first, then add remaining ingredients.
BlenderMix
