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Melissa Tereso
By Melissa Tereso

PAN-FRIED SEA BASS WITH GARLIC AND CHILLI

Updated at: Thu, 17 Aug 2023 02:58:21 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
2
Low

Nutrition per serving

Calories192.4 kcal (10%)
Total Fat7.4 g (11%)
Carbs13.5 g (5%)
Sugars8.8 g (10%)
Protein19.4 g (39%)
Sodium72.3 mg (4%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
You need two non-stick frying pans for this really quick meal.
Step 2
First heat one teaspoon of your extra virgin olive oil and stir fry your vegetables until cooked to your liking. Once cooked, cover with tin foil and keep warm
Step 3
Next, heat the other teaspoon of extra virgin olive oil and add your sea bass. Coat the fish both sides with your chilli flakes and garlic and gently fry on a low heat until lightly browned and cooked through
Step 4
I like to serve mine with a wedge of lemon and some chopped fresh cilantro

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